That’s right. Or, as Health Writer Bob Clark in Florida puts it, in a recent Tampa Bay Times article, “Don’t manage anger — get rid of it”.
Clark points out: “studies show that somewhere between 75 and 90 percent of all visits to primary care physicians result from stress-related disorders.” And doesn’t it make sense that less anger means less stress? And that then means better health?
So, if you have a temper, lose it – drop it – for good. Clark shares five great tips to help with this, including using humor and love.
See all five helpful tips in: Don’t manage anger — get rid of it.