Instead of losing your temper, lose your temper

Bob Clark (picture courtesy of Bob Clark)
Bob Clark (picture courtesy of Bob Clark)

That’s right. Or, as Health Writer Bob Clark in Florida puts it, in a recent Tampa Bay Times article, “Don’t manage anger — get rid of it”.

Clark points out: “studies show that somewhere between 75 and 90 percent of all visits to primary care physicians result from stress-related disorders.” And doesn’t it make sense that less anger means less stress? And that then means better health?

So, if you have a temper, lose it – drop it – for good. Clark shares five great tips to help with this, including using humor and love.

See all five helpful tips in: Don’t manage anger — get rid of it.

(See more on Clark’s blog.)
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