Remember in the movie, “What About Bob?” how Bob’s Psychiatrist recommended “baby steps”?
Writing in his regular health column on Chron.com (Houston Chronicle), Keith Wommack took a look recently at how “ridiculously small steps” can be utilized to achieve a healthier lifestyle.
- “Motivation and willpower fail us…”
- “Frustration and discouragement set in.”
- “Spirituality is the power that directs thought patterns that are mentally and physically beneficial.”
Recommended reading: Ridiculously small steps lead to a healthier lifestyle.