Tag Archives: family

A spiritual solution for holiday blues

Another holiday season is upon us.  It’s supposed to be a joyous and festive time. But unfortunately for many, this season may come with feelings of loneliness or depression. There is, however, a spiritual solution for this.

A recent study¹ by the University of Michigan Health System published in Explore: The Journal of Science and Healing found that a nondenominational spiritual retreat could increase hope and reduce depression.

This got me to thinking of how beneficial it would be to have a “mini” spiritual retreat of sorts each day – a time to be calm and to think – to think of something good in our lives, to feel love for family and friends, to look beyond ourselves, focus on the connections we do have and to kindly consider others – a time to be quiet and to listen for inspiration.

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